An initiative by Rajnee Khaittan, Founder of Wellness Saarthi
Children ask 'why' about everything.
Why not what's inside their packet?
This is how food companies fool us. Click on the product to read the truth behind them.
Did you know
A quiet epidemic
Diabetes, obesity, fatty liver and depression are rising across Indian homes — and increasingly, in our children.
Ultra-processed everything
Packaged snacks and drinks are engineered to be almost impossible to stop eating. Food addiction is real, and it starts young.
Start with what NOT to eat
Long before superfoods or supplements, the first, cheapest wellness step is learning to put the packet down.
Labels don't lie
The nutrition label is the most honest thing on the box. Learn to read it and everything else follows.
From our workshops
Children and families learning to read what they eat.
Bring this to your school or community
One-hour to half-day sessions, adaptable for children, parents, corporates and PTAs.
Watch what people are saying
Voices from our workshops. Tap the speaker icon to unmute.
Khane Se Pehle Label Padho
An initiative by Rajnee Khaittan, Founder of Wellness Saarthi